Smile1.”I love you” - It may seem a bit cliche, but this is such an important phrase for a more fulfilling and satisfying life that it needs to be number one on the list. While we all seek true love, it may come easier for some than for others. But whether you are in a serious relationship with a significant other, or are still looking for that special somebody, we all have someone who loves us. Parents, grandparents, spouses, children, friends…the list goes on and on. Of course, all types of love are not equal. But what is important is to recognize the love in your life - in its many, many forms - and to return that love in every way possible. While sometimes it’s best to say the words, you can always say “I love you” through actions. Make the effort to “say” this phrase everyday - to everybody who deserves it.

2.”That’s OK.” - Forgiveness. One of the hardest things a human being can do. But the ability to let go of the unimportant things in life is one of the most liberating experiences you can have. You’ve heard it before: “Dont’ sweat the small stuff.” My favorite part of that line is actually the second half: “…and it’s all small stuff.” When it comes down to it, the things we get upset about are almost always trivial, useless, and small. If you can learn to forgive these minor (and sometimes major) annoyances, you will free your mind from the shackles of grudges and anger. Learn to say “That’s OK” the next time you find yourself upset. Challenge yourself - even if the circumstance is really difficult, just try to say “that’s OK” and move on. The more you practice, the easier it becomes. And remember, if you fail your first couple of attempts, that’s OK.

3.  “After you.” - Learning to put others before yourself is another difficult task, but has a remarkable way of making life easier and more fulfilling. Of course, I don’t mean that you should ignore your own safety, health, and well-being; I simply mean that you should take a step back from your view of the world and understand that you are just another individual in a sea of other individuals. Even though we wish it could be, we all know that it really is NOT “all about you”. And while some people choose to barge through life as if they were the only ones alive (a very rude and selfish attitude), I have found that it is best to understand our place in this world…and one great way to get a good perspective on reality is to put others ahead of myself. “Look out for others” may be another way of stating this, but the idea remains the same. Be polite. Be conscientious. Be a good samaritan. Be on the lookout for situations where you can put others ahead of yourself. And as I said, this phrase should be used within reason!

4. “Trust me.” - There are few qualities more respectable than trustworthiness. When a person can be trusted, and the world KNOWS that he or she can be trusted, it opens up a whole new level of possibilities. If you can be trusted, your family and friends will hold you in very high regard - and will look to you for guidance and security. A person who holds committments is a rare figure these days…which is why your life will be made easier for establishing trustworthiness. But be careful - enough “slips” can easily ruin a solid reputation in a flash! Trust yourself and others will trust you.

5. “Thank you.” - I’ve always believed that there is one thing that EVERYONE is looking for on a daily basis: appreciation. Whether it be for holding a door on a rainy day or for finding a way to cut costs and improve production…people want to be THANKED. Usually, all that’s necessary is the actual phrase. Be sure to thank the people around you when they help you out in any way. Make them understand that they are appreciated. Even tell them: “I really do appreciate your help.” It goes a long way! Sometimes, however, people would rather have some kind of “reward” for their actions. A simple “thank you” might not do it…but you be the judge. Be thankful for the fact that you woke up this morning. For the fact that you have a brain so you can read this blog every day! Be thankful for those around you…the people who make you who you are. Be sure to let those people know what they mean to you.

These “phrases” are simple ways to make your life easier, and improve the quality of each and every day you’re given. Try to implement them into your daily life, and you will not only feel better…but your life will markedly improve in many different aspects. Go ahead…give it a try!